Posted by: cruisec0ntr0l | September 23, 2011

A Real Pain in the Butt!!!

*just sharing…

Piriformis Syndrome: The Big Mystery or A Pain In The Behind

by Stephen M. Pribut, DPM and Amelia Perri-Pribut, B.S., R.N., M.B.A.

Piriformis syndrome is difficult to diagnose and resistant to therapy. The existence of piriformis syndrome has been doubted for years, but with the power of the Internet the reality of this syndrome has finally reached a tipping point. Previously, it was not even considered as a diagnosis, in others it was quickly ruled out. In others the symptoms are ascribed to “sciatica” or some other cause, even if the piriformis is considered as a possible cause. Often the patient has considered the possibility before the physicians, trainers, therapists and others have.

These symptoms of the piriformis muscle dysfunction may be caused by other clinical entities that include gluteus medius dysfunction, herniated or bulging disks, “sciatica”, pelvic stress fractures and other musculoskeletal problems in this area. Scant information is available on the piriformis syndrome in lay publications, and only a little more in scientific publications. The functioning of the muscle has not been clearly defined and examined in the literature. The location of the muscle does not allow for surface EMG (electromyographical) study. It is quite difficult, if not impossible to place a deep electrode in the muscle for study purposes also.

The anatomical position of the muscle leads one to conclude that it functions in some ways similar to that of the gluteus medius. The major portion of origin of the piriformis is the anterior lateral portion of the sacrum and the insertion is on the upper portion of the femur.

The sciatic nerve passes immediately below the piriformis muscle.


Lateral Surface Sacrum
Anterior lateral surface of Sacrum
Gluteal surface of ilium at area adjacent to the margin of the greater sciatic notch
Exits pelvic cavity through the greater sciatic foramen
Innervation:Piriformis nerve (L5, S1, S2)


Superior Portion Greater Trochanter

External rotation of the femur (hip)

Some slight extension of the hip, if hip is flexed.

Abduction of the hip, when hip is flexed.

Other External rotators:

Superior gemellus
Obturator internus
Inferior gemellus
Obturator externus
Anatomy and Illustrations:


The symptoms most often reported are pain when running or walking in the gluteal region. Pain may go down the back of the leg. Dyspareunia is sometimes noted.

Having the patient lie down, flex the knee to 10 – 20 degrees and then have the patient attempt to externally rotate the leg against resistance. Pain may occur with piriformis tendonitis. Direct tenderness will be found in the region of the piriformis tendon over the buttock region.

If there is a positive test to the straight leg lift (causing sciatica like pain), externally rotate the leg to see if this lessens the pain. This could indicate compression of the sciatic nerve by the piriformis.

Be certain to examine the sacroiliac joint also.

MRI imaging of the lumbar region may be useful to rule out discogenic disorder and other lumbar pathology. The pelvis and sacrum may be imaged if stress fracture is suspected.


Rest is usually recommended. A two to three week break from the sports and activities that cause pain can be very helpful. Relative rest, meaning less intense workouts, and fewer miles is also helpful, and should be used during your return to activity. Like Achilles tendonitis and iliopsoas tendonitis this is a very difficult problem to eliminate.

An approach to treatment should be addressed to determining which of the following possible contributing factors exist and directly working on each of them:

Weak hip abductors
Flexion contracture
Tight adductor muscle group
Tightness of anterior portion of ITB (tensor fascia lata)
Limb length difference
long side compensates by pronation, short side needs more abduction strength
Long side – adductors may be tighter
Tight medial hamstrings
resists external rotation of limb
Pronation of foot
Rapid pronation internally rotates the limb after foot contact (heel or flat foot) stressing the External rotators and to some degree the abductors.

Running Flaws

Running on canted surfaces
Long side (high side) pronates more
Long side – adductors under more tension late in stance
External rotators and Abductors working harder to achieve stability in mid stance phase
Long Stride
Running Down hill fast ( or hills too often )


Stretch Piriformis & Abductors

Internal Rotation of the leg stretches.

Seated Leg Cross-Overs

ITB type – side stretch.

Stretching The Hip Flexors:

The “quad stretch” with your leg held backwards like a bow offers some stretch to the anterior hip flexors.

Stretching The Adductors:

Roll legs out with sole of the feet touching.

Stretching The Hamstrings:

Lie on your back. Bring one leg up to your chest. Hold for 30 seconds.

Lower that leg and bring the other leg up to your chest. Hold for 30 seconds.

Bring both legs up to your chest. Hold 30 seconds.

Repeat sequence 3 times.

Strengthen Hip Abductors and Core Muscles

Strengthening and Stretching

Exercise 1)

While standing lift the affected leg. Try to rotate the leg in so that your toes point towards the other leg. Hold ten seconds, repeat 10 times. This is easy to do, and should not aggravate symptoms.

Exercise 2)

After much progress has been made and the patient is relatively asymptomatic, this may be carefully tried. Stand on a 6″ platform or step near a rail. The injured leg should be the high side, the uninjured dangles. Bend the upper supported knee slightly, only 10 – 20 degrees and move your body forward. The hip of the upper leg should be higher than that of the lower leg. Move your body forward several inches and then try to move it backwards without touching the lower legs foot to the floor. Owen Anderson has suggested a similar exercise for ITB. It seems well suited to strengthen and stretch many of the external rotators and abductors.

In running, avoid hills and canted surfaces. Shorten your stride and curtail your speedwork. Also, try a brief rest of a few weeks, while continuing your stretching and strengthening exercises.


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