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		<title>Discovery Channel&#8217;s 10k Vertical Run 2012</title>
		<link>http://cruisec0ntr0l.wordpress.com/2012/01/26/discovery-channels-10k-vertical-run-2012/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2012/01/26/discovery-channels-10k-vertical-run-2012/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:01:54 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Event Name: Discovery Channel Vertical 10K Run Race day: February 12, 2012 Venue: Stamford Executive Residences for Vertical 10K, Venice Piazza Mall, McKinley Hill, Taguig City Category: 3K, 5K and Vertical 10K Registration period: Dec 21, 2011 to Feb 5, 2012 Registration sites: Runnr, ROX, selected Aquabest branches, online www.verticalrun.com.ph Registration Fees: 3K – P500, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1743&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/2012vr_poster.jpg"><img class="aligncenter size-full wp-image-1753" title="2012VR_poster" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/2012vr_poster.jpg?w=500&#038;h=636" alt="" width="500" height="636" /></a></p>
<p>Event Name: Discovery Channel Vertical 10K Run<br />
Race day: February 12, 2012<br />
Venue: Stamford Executive Residences for Vertical 10K,<br />
Venice Piazza Mall, McKinley Hill, Taguig City<br />
Category: 3K, 5K and Vertical 10K<br />
Registration period: Dec 21, 2011 to Feb 5, 2012<br />
Registration sites: Runnr, ROX, selected Aquabest branches,<br />
online www.verticalrun.com.ph<br />
Registration Fees: 3K – P500, 5K – P650, Vertical 10K – P1000</p>
<div id="attachment_1754" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/3.jpg"><img class="size-full wp-image-1754" title="3" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/3.jpg?w=500&#038;h=588" alt="" width="500" height="588" /></a><p class="wp-caption-text">3k route map</p></div>
<div id="attachment_1755" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/5km1.jpg"><img class="size-full wp-image-1755" title="5km" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/5km1.jpg?w=500&#038;h=588" alt="" width="500" height="588" /></a><p class="wp-caption-text">5k route map</p></div>
<div id="attachment_1756" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/10km1.jpg"><img class="size-full wp-image-1756" title="10km" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/10km1.jpg?w=500&#038;h=588" alt="" width="500" height="588" /></a><p class="wp-caption-text">10k vertical run route map</p></div>
<p><strong>PRIZES:</strong></p>
<p><em>10k Vertical Run (Male/Female)</em></p>
<p>1st Place : P15,000</p>
<p>2nd Place : P7,000</p>
<p>3rd Place : P4,000</p>
<p><em>5k Category (Male/Female)</em></p>
<p>1st Place : P6,000</p>
<p>2nd Place : P5,500 *</p>
<p>3rd Place : P2,500</p>
<p>3k Category (Male/Female)</p>
<p>*<em>amount to be verified.</em></p>
<p><strong><em>&#8220;Top winner (male or female with the best time) will represent the country in the vertical marathon at the Swiss Hotel the Stamford Singapore on November 2012.&#8221;</em></strong></p>
<p><em>History Brief: The 1st Discovery Vertical Marathon was held at the E -Services Building in BGC on November 27, 2010.</em><br />
<em> Theme: RACE (Run and Climb for the Environment – Take the Stairs)</em></p>
<p>Beneficiary: <em><strong>Earth Hour 2012</strong></em><br />
Finishers will have finisher’s shirts.</p>
<div id="attachment_1757" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/discovery-channel-finisher-shirts.jpg"><img class="size-full wp-image-1757" title="discovery channel finisher shirts" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/discovery-channel-finisher-shirts.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a><p class="wp-caption-text">Finisher&#039;s Shirt per category</p></div>
<p><em>Special thanks to Discovery Channel, WWF and Events King for the nice and intimate launch.</em></p>
<p><em>For FREE race kits and registration promos, go to <a href="http://kulitrunner.wordpress.com/2012/01/27/discovery-channels-vertical-run-10k-and-free-10-race-kits-promo/">http://kulitrunner.wordpress.com/2012/01/27/discovery-channels-vertical-run-10k-and-free-10-race-kits-promo/</a></em></p>
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			<media:title type="html">2012VR_poster</media:title>
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			<media:title type="html">3</media:title>
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			<media:title type="html">5km</media:title>
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			<media:title type="html">10km</media:title>
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			<media:title type="html">discovery channel finisher shirts</media:title>
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		<item>
		<title>Saucony is now in the Philippines</title>
		<link>http://cruisec0ntr0l.wordpress.com/2012/01/25/saucony-is-now-in-the-philippines/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2012/01/25/saucony-is-now-in-the-philippines/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 07:21:50 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[performance innovation]]></category>
		<category><![CDATA[saucony shoes]]></category>

		<guid isPermaLink="false">http://cruisec0ntr0l.wordpress.com/?p=1762</guid>
		<description><![CDATA[Saucony’s new line of performance running gear is finally in the Philippines  The long wait is over! Global athletic brand, Saucony, is finally here in the Philippine sto power up the running experience of Filipino athletes and runners with its latest line of innovative footgear. Filipino runners used to get their pair of Saucony shoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1762&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/we-know-because-we-run.jpg"><img class="aligncenter size-full wp-image-1763" title="We know... Because we run" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/we-know-because-we-run.jpg?w=500&#038;h=647" alt="" width="500" height="647" /></a></p>
<p align="center"><strong>Saucony’s new line of performance running gear</strong></p>
<p align="center"><strong>is finally in the Philippines</strong></p>
<p><strong> </strong>The long wait is over! Global athletic brand, <em><strong>Saucony</strong></em>, is finally here in the Philippine sto power up the running experience of Filipino athletes and runners with its latest line of innovative footgear.</p>
<p>Filipino runners used to get their pair of Saucony shoes from the United States. But with the arrival of this industry giant to the country, they can now easily lace up a pair of Saucony shoes and further understand why athletes and hard core runners from all over the world are raving about it.</p>
<p>In fact, some of the world’s best athletes such as professional American sprinter<strong> Porscha Lucas</strong>, 2008 U.S. Olympian <strong>Magda Lewy Boulet</strong>, top US road-racer<strong> Jason Lehmkuhle</strong>, and Olympic athlete and two-time World Championships gold medalist <strong>Wallace Spearmon</strong>, recognize the positive impact of Saucony shoes in their respective fields of sports.</p>
<p><em>“As we bring this global brand into the Philippines, we encourage our runners to try out our new products and experience maximum performance and efficiency in running.”</em> according to<strong> Quenie Ganancial, Concession Coordinator of Saucony.</strong></p>
<p>Saucony is recognized for combining performance, innovation and style in all its array of technical footgear for running, trail running and racing.</p>
<p>For technical running, Saucony introduces the <strong>ProGrid Kinvara 2</strong> and <strong>Hattori</strong> – both are minimally constructed, lightweight and responsive for enhanced movement.</p>
<div id="attachment_1764" class="wp-caption aligncenter" style="width: 312px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/kinvara-2-20121-12-p4395.png"><img class="size-full wp-image-1764" title="Kinvara-2-20121-12 P4,395" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/kinvara-2-20121-12-p4395.png?w=500" alt=""   /></a><p class="wp-caption-text">ProGrid Kinvara 2 - P4,395.00</p></div>
<p>ProGrid Kinvara 2 features a 4mm heel-to-toe drop that encourages more of a mid-foot strike and is made of light and breathable mono mesh material for a comfortable sock-like fit and support. The Kinvara was awarded “Best Debut” by <em>Runner’s World</em> Magazine.</p>
<div id="attachment_1765" class="wp-caption aligncenter" style="width: 362px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/hattori-20126-8-p3695.png"><img class="size-full wp-image-1765" title="Hattori-20126-8 P3,695" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/hattori-20126-8-p3695.png?w=500" alt=""   /></a><p class="wp-caption-text">Hattori - P3,695.00</p></div>
<p>On the other hand, Hattori mimics the barefoot running feel but with just the right amount of protection from the elements of the road. It features a 0 mm heel-to-toe drop allowing runners to take a more balanced running form.</p>
<p>For trail running, there is Saucony ProGrid Peregrine, which has won the coveted<strong> “Editor’s Choice”</strong> award also by <a href="http://www.runnersworld.com/" target="_blank"><em>Runner’s World</em></a> magazine.</p>
<div id="attachment_1766" class="wp-caption aligncenter" style="width: 312px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/peregrine-2-20148-1-p4695.png"><img class="size-full wp-image-1766 " title="Peregrine-2-20148-1 P4,695" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/peregrine-2-20148-1-p4695.png?w=500" alt=""   /></a><p class="wp-caption-text">ProGrid Peregrine -P4,695.00</p></div>
<p>This model also features a 4mm heel-to-toe drop patterned after Kinvara. It allows runners to not only run the trail, but connect with it, thanks to its ultra-flexible, low-rider profile. The shoe’s sticky and dynamic outsole is engineered with a dual compound making it supple enough to grip on slick rock, yet firm enough to bite into dirt, mud and even snow.</p>
<p>For runners who tend to over pronate, Saucony offers ProGrid Omni 10 &#8211; a stability shoe that helps lock the foot into the platform, thereby, providing excellent support for a more controlled and stable transition.</p>
<div id="attachment_1767" class="wp-caption aligncenter" style="width: 300px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/omni-10-20119-4-p5095.png"><img class="size-full wp-image-1767" title="Omni-10-20119-4 P5,095" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/omni-10-20119-4-p5095.png?w=500" alt=""   /></a><p class="wp-caption-text">ProGrid Omni 10 - P5,095.00</p></div>
<p>Saucony running shoes come in vibrant colors that echo the vim and vigor of zealous runners.</p>
<p>As Saucony debuts in thePhilippines, it is launching a new brand campaign, <em><strong>“We know … Because we run.”</strong></em> This campaign celebrates Saucony’s authenticity and emotional connection with runners everywhere by capturing the defining moments of the running community.</p>
<p><strong><em>By creating the best shoes and gear on the planet, Saucony strives to inspire every runner, on every run, on everyday.</em></strong></p>
<p>To test and experience the innovative technology of Saucony’s latest footgear, visit<strong> RUNNR</strong> in Bonifacio Global City and Trinoma; and <strong>Riovana</strong> in Bonifacio High Street and Katipunan. Saucony is also available in SM Department Stores: Fairview, Makatiand soon to open in Manila and North EDSA. Check out Saucony in Facebook: <span style="text-decoration:underline;">www.facebook.com/SauconyPhilippines</span>.</p>
<p><em><em>Special thanks to Saucony Phils. for having us. The p</em>roduct Launch was held last January 20th 2012 at the Paul Calvin&#8217;s Deli, Rizal Drive in BGC. </em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>I Had Fun at the TIMEX RUN</title>
		<link>http://cruisec0ntr0l.wordpress.com/2012/01/24/i-had-fun-at-the-timex-run/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2012/01/24/i-had-fun-at-the-timex-run/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:07:40 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cruisec0ntr0l.wordpress.com/?p=1738</guid>
		<description><![CDATA[Last Sunday&#8217;s TIMEX RUN: Time is Running was fun. Not because Piolo ran a 10k personal best&#8230; Not because I ran with Piolo&#8230;(well, not actually because i just did the 5k). Not because I was given a complimentary race kit&#8230; Not because I was fortunate enough to be asked to join friends at the VIP [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1738&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last Sunday&#8217;s TIMEX RUN: Time is Running was fun.</p>
<p>Not because Piolo ran a 10k personal best&#8230;</p>
<p>Not because I ran with Piolo&#8230;(well, not actually because i just did the 5k).</p>
<p>Not because I was given a complimentary race kit&#8230;</p>
<p>Not because I was fortunate enough to be asked to join friends at the VIP tent/area (although I didn&#8217;t have my pic taken with the &#8220;man of the hour&#8221;)&#8230;</p>
<p>Not because I was invited and won a TIMEX Ironman watch at the event launch&#8230;</p>
<p>Not because Runrio, Inc. organized this race&#8230;</p>
<p>Not because I know Rio personally&#8230;</p>
<p>Not because I&#8217;m friends with people working for Runrio&#8230;</p>
<p>I could still give more reasons but I guess it wouldn&#8217;t matter much, or would it?</p>
<p><em><strong>&#8220;I had fun because I simply want to have fun. That&#8217;s what it&#8217;s supposed to be right? Isn&#8217;t it fun running with friends and catching up with each other over breakfast?&#8221; Being treated well by organizers and sponsors is considered a bonus and I will forever be thankful for it.</strong></em></p>
<p>When I write about an event/product or post their details, it doesn&#8217;t mean that I am paid to do so. It is only when organizers politely ask for our help to promote their events. It&#8217;s just customary to write good things for someone who treats you right, who treats you with respect&#8230;And in this case, thanks to TIMEX Phils. and Runrio, Inc. for always treating us nicely.</p>
<p>I don&#8217;t know if it&#8217;s just me but, i think and feel that  it&#8217;s just how it is or is supposed to be. Being given a &#8220;token&#8221; for it I guess is ok, just as long as they don&#8217;t request you directly to write good or favorable things about them when everyone knows they are not.</p>
<p>I seldom do race nor product reviews&#8230;I can post or write about it, but review?Hmmm&#8230;might as well leave it up to the more rightful and authoritative people.</p>
<p>I and some friends started this blog years ago to create a journal of our running activities. We even make our blogs comments section as a &#8220;chat room&#8221; hehehe&#8230;I didn&#8217;t do this to be famous nor to get or receive what they call &#8220;perks&#8221;&#8230;well, getting some is purely incidental and never asked for and i&#8217;m very thankful for them.<em> &#8220;Kung wala naman, eh thank you pa rin&#8221;.</em></p>
<p>Personally, I&#8217;m not comfortable being called a &#8220;Runner-Blogger&#8221; because I feel I&#8217;m not worthy, because<strong> <em>&#8220;I&#8217;m just an ordinary runner, who happens to have an ordinary blog&#8230;&#8221;</em></strong></p>
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		<title>RACE for the ORPHANS</title>
		<link>http://cruisec0ntr0l.wordpress.com/2012/01/24/race-for-the-orphans/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2012/01/24/race-for-the-orphans/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:56:05 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
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		<description><![CDATA[Race For The Orphans February 12, 2012 5K/10k Camp Aguinaldo Grounds, EDSA corner Santolan Avenue, Quezon City Registration Fees: Regular registration fees (from January 7 until February 9, 2012): 10K – PHP 600 5K – PHP 400 - Includes Bib with Timing Tag and Singlet (For both 5k and 10k runners) All registered runners have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1728&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/rfto-poster.jpg"><img class="aligncenter size-full wp-image-1736" title="RFTO poster" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/rfto-poster.jpg?w=500" alt=""   /></a></p>
<p><strong>Race For The Orphans</strong><br />
<em><strong> February 12, 2012</strong></em><br />
<em><strong> 5K/10k</strong></em><br />
<em><strong> Camp Aguinaldo Grounds, EDSA corner Santolan Avenue, Quezon City</strong></em></p>
<p><strong>Registration Fees:</strong><br />
Regular registration fees (from January 7 until February 9, 2012):<br />
10K – PHP 600<br />
5K – PHP 400<br />
- Includes Bib with Timing Tag and Singlet (For both 5k and 10k runners)<br />
All registered runners have a chance to win a free trip for 2 to Boracay.</p>
<p><strong>REGISTRATION SITES:<br />
</strong> JANUARY 7 to February 11, 2012 (12:00 nn – 8:00 pm)<br />
- Secondwind Running Store: Quezon City and Ortigas Branches<br />
- A Runners Circle (ARC): Roxas Blvd. corner Quirino Avenue<br />
- ROX: Bonifacio High Street, BGC, Taguig<br />
Avail of the early registration promo of 6 Race Kits plus 1 FREE (same category only) good until January 22, 2012.</p>
<p><strong>A RACE FOR THE ORPHANS</strong><br />
A race for the orphans, a race for your hearts! A very special race for the month of the heart—The Race For The Orphans will stir the Camp Aguinaldo Grounds in the still misty morning of February 12, 2011 each not only to experience running the peaceful grounds of the military camp but to take part in answering the orphans cry for love and compassion.</p>
<p>It is with this aim that Rundezvous Events Inc., will stage this event that will provide scholarship grants through<em> “I-Hope</em>”, a trust fund that will support the educational needs of these orphans of soldiers killed in action in Mindanao and for future grantees of the AFP Educational Benefit System (AFPEBS).<br />
Each runner pays a modest registration fee of P600.00 for the 10k run and P400.00 for the 5k run. Inclusive with this fee is a nice running singlet available in various sizes, a Timing tag, race bib number and a goodie bag from our sponsors.</p>
<p>Our registration Centers will be at the Secondwind Running Stores in Ortigas and Quezon City; ROX at Bonifacio High Street and at A Running Circle (ARC) along Quirino Avenue corner Roxas Blvd., Manila.</p>
<p><em>“We shall leave no soldiers’ orphan behind”</em>. This is the AFP Educational Benefit System Office’s (AFPEBSO) tagline, an organization which deeply recognizes the heroism in each Filipino soldier. It is one of the morale and welfare outfits of the Armed Forces of the Philippines that grant educational benefits both to the military personnel and their dependents with the aim of helping them secure a brighter future. As it recognizes our soldiers&#8217; heroism, especially of those who lay down their lives in protecting peace, AFPEBSO gives priority to the orphans of Filipino soldiers who were killed in action.</p>
<p><strong>We’ll see you at Camp Aguinaldo on February 12, 2012!</strong></p>
<p>For inquiries, please call or text:<br />
Abet: 09158030224 or Zarina: 09165217400<br />
Or call Phone: 6(32) 3829659 c/o of Salie Guarin.</p>
<p><em>Thanks to Sir Rene Villarta aka &#8220;The Jazzrunner&#8221; for sharing the event info.</em></p>
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		<title>The All new NIKE+ Fuel Band</title>
		<link>http://cruisec0ntr0l.wordpress.com/2012/01/23/the-all-new-nike-fuel-band/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2012/01/23/the-all-new-nike-fuel-band/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:15:27 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
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		<description><![CDATA[NIKE Announces New NIKE+ FuelBand – Measuring Movement to Make Life A Sport New York, New York (January 19, 2012) – NIKE, Inc. (NYSE:NKE) announced today the NIKE+ FuelBand, an innovative wristband that tracks and measures everyday movement to motivate and inspire people to be more active. Activities can now be measured through a new metric [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1717&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>NIKE Announces<em> New NIKE+ FuelBand</em></strong> <strong>– Measuring Movement to Make Life A Sport</strong></p>
<p>New York, New York (January 19, 2012) – <strong>NIKE, Inc.</strong> (NYSE:NKE) announced today the<em><strong> NIKE+ FuelBand</strong></em>, an innovative wristband that tracks and measures everyday movement to motivate and inspire people to be more active. Activities can now be measured through a new metric called NikeFuel: the more active you are, the more NikeFuel you earn.</p>
<p><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/nike-fuelband1.jpg"><img class="aligncenter size-full wp-image-1730" title="Nike+ Fuelband" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/nike-fuelband1.jpg?w=500&#038;h=332" alt="" width="500" height="332" /></a></p>
<p><strong>NIKE, Inc. President &amp; CEO Mark Parker</strong> unveiled NIKE+ FuelBand at an event in New York attended by seven-time Tour de France champion Lance Armstrong, Oklahoma City scoring champion and all-star <strong>Kevin Durant</strong> and 2011 IAAF women’s 100-meter World Champion <strong>Carmelita Jeter</strong>.</p>
<p><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/nike-fuelband11.jpg"><img class="aligncenter size-full wp-image-1731" title="Nike+ Fuelband1" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/nike-fuelband11.jpg?w=500&#038;h=374" alt="" width="500" height="374" /></a></p>
<p><em>“The NIKE+ FuelBand is a way for Nike to further evolve the exciting possibilities of merging the physical and digital worlds,” said Parker. “Nike has always been about inspiring athletes, and the NIKE+ FuelBand will help motivate them in a simple, fun and intuitive way.”</em></p>
<p>Designed to be worn throughout the day, the ergonomic, user-friendly NIKE+ FuelBand uses accelerometry to provide information about different activities through movement of the wrist via a LED dot matrix display. Four metrics are available: Time, Calories, Steps and NikeFuel. Unlike calorie counts, which vary based on someone’s gender and body type, NikeFuel is a normalized score that awards equal points for the same activity regardless of physical makeup.</p>
<p><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/nike-fuelband-tech-sheet.pdf">Nike FuelBand Tech Sheet</a></p>
<p>Users set a daily goal of how active they want to be, and how much NikeFuel they want to achieve. The NIKE+ FuelBand displays a series of 20 LED lights that go from red-to-green as the user gets closer to their goal. The FuelBand syncs with the Nike+ website through a built-in USB, or wirelessly through Bluetooth to a free iPhone app, to record activity and track progress every day. The app interface also provides encouragement and motivation as goals are achieved.</p>
<p>Armstrong said,<em> “What’s great about the idea of NikeFuel and the FuelBand is the way it provides real information and numbers to show how much people are doing all day, every day. That’s what will get people challenging themselves to do more and better their own scores. It’s a tool to get people more active.”</em></p>
<p><em>“NikeFuel means everyone can get recognition for activities they do,”</em> said Durant. <em>“It provides a scoreboard for your day and gets everyone moving.”</em></p>
<p>Jeter said, <em>“You don&#8217;t have to be an elite athlete to appreciate how NikeFuel can motivate you. It’s an easy way to get credit for activities and compare how you do with others, even if you take part in different sports.&#8221;</em></p>
<p>The Nike+ Fuelband will be available to US residents for pre-order starting <strong>January 19th</strong> (5pm US Eastern Standard Time) at<strong> Nikestore.com</strong> for a suggested retail price of <strong>US$149.</strong></p>
<p>To use Nike+ FuelBand, the following is needed:<br />
• A Macintosh or PC with built-in USB. Mac OS v 10.4 or later, Windows 7 or Windows Vista (SP2) or Windows XP (SP2)<br />
• Internet access. Broadband is recommended.<br />
• Optional mobile app available in the iTunes App store; for updates on compatible mobile devices, visit Nikeplus.com</p>
<p><strong>About NIKE, Inc.</strong><br />
NIKE, Inc., based near Beaverton, Oregon, is the world’s leading designer, marketer and distributor of authentic athletic footwear, apparel, equipment and accessories for a wide variety of sports and fitness activities. Wholly owned Nike subsidiaries include Converse Inc., which designs, markets and distributes athletic footwear, apparel and accessories; Cole Haan, which designs, markets and distributes luxury shoes, handbags, accessories and coats; Umbro Ltd., a leading United Kingdom-based global football (soccer) brand; and Hurley International LLC, which designs, markets and distributes action sports and youth lifestyle footwear, apparel and accessories. For more information, visit www.nikeinc.com and follow @Nike.</p>
<p><em>To know more about the product, click</em> <a href="http://www.youtube.com/watch?v=-eAjsFl22HM&amp;feature=player_embedded">http://www.youtube.com/watch?v=-eAjsFl22HM&amp;feature=player_embedded</a> <em>and </em><a href="http://www.youtube.com/watch?v=TtfJAyjkkGs&amp;feature=player_embedded">http://www.youtube.com/watch?v=TtfJAyjkkGs&amp;feature=player_embedded</a></p>
<p><em>Special thanks to Marco Agerico Sindiong, Media Relations Coordinator,</em><br />
<em>Ogilvy Public Relations Worldwide for the updates&#8230;</em></p>
<p>&nbsp;</p>
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		<title>Experience a new High with RUNew 2012</title>
		<link>http://cruisec0ntr0l.wordpress.com/2012/01/21/experience-a-new-high-with-runew-2012/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2012/01/21/experience-a-new-high-with-runew-2012/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:22:52 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cruisec0ntr0l.wordpress.com/?p=1701</guid>
		<description><![CDATA[On February 26, 2012, experience a new high in running at the Asian Hospital and Medical Center&#8217;s RUNew 2012: Run for a Better You to be held at the Filinvest Corporate City in Alabang. The route will even take us to the wide and well paved roads of Ayala Alabang Village wherein the air smells [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1701&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On February 26, 2012, experience a new high in running at the <strong>Asian Hospital and Medical Center&#8217;s RUNew 2012: <em>Run for a Better You</em></strong> to be held at the Filinvest Corporate City in Alabang. The route will even take us to the wide and well paved roads of Ayala Alabang Village wherein the air smells like &#8220;Bacon &amp; Ham&#8221; in the early morning hahaha&#8230;Kidding aside, I&#8217;m sure runners will experience a new high (no pun intended) since air pollution and vehicle traffic will not be much of a problem.</p>
<div id="attachment_1722" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/ok-runew-poster-vertical-w-br1.jpg"><img class="size-full wp-image-1722" title="OK.RUNEW-poster-vertical-w-BR" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/ok-runew-poster-vertical-w-br1.jpg?w=500&#038;h=656" alt="" width="500" height="656" /></a><p class="wp-caption-text">Registration Details and Sites</p></div>
<p>The proceeds of this run will be for the funding of the medical treatment/s of the indigent patients supported by<strong> The Asian Hospital Charities, Inc.</strong></p>
<p>See you and let&#8217;s all get high all on race day&#8230; <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>For complete details and race routes/maps, click on  <a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/runew-bloggers-night-011712.pdf">RUNEW Bloggers NIght 011712</a></p>
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		<title>Piolo &amp; Rio Reunite for Timex Run 2012</title>
		<link>http://cruisec0ntr0l.wordpress.com/2012/01/16/piolo-rio-reunite-for-timex-run-2012/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2012/01/16/piolo-rio-reunite-for-timex-run-2012/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:13:04 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This January 22, 2012, TIMEX, world renowned makers of high quality time gears, will once again unite casual runners and hardcore sportsmen alike on one blazing race track as it gives rise to the much-awaited TIMEX Run 2012. Set to unfold at Bonifacio Global City in Taguig, the historic race shall witness the reunion of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1683&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1702" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-poster.jpg"><img class="size-full wp-image-1702" title="Timex Run Poster" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-poster.jpg?w=500&#038;h=772" alt="" width="500" height="772" /></a><p class="wp-caption-text">.</p></div>
<p>This January 22, 2012, TIMEX, world renowned makers of high quality time gears, will once again unite casual runners and hardcore sportsmen alike on one blazing race track as it gives rise to the much-awaited TIMEX Run 2012.</p>
<p>Set to unfold at Bonifacio Global City in Taguig, the historic race shall witness the reunion of the unbeatable running tandem of sought after actor and runner Piolo Pascual and multiple champion runner, coach and marathon organizer Rio Dela Cruz. Last January 13, 2012, the two led a special press gathering to officially present before media partners how this running event levels up from before and all the other races in town, and just why everyone should be part of it.</p>
<p>Coming from a string of back-to-back sporting events where it joined forces with the country’s premiere athletes, such as the Camsur Ironman Triathlon and TIMEX 226 in Bohol over the last years, TIMEX is all set to make this year’s race all the more memorable, fun and extremely power-packed!</p>
<p>So, what’s to be excited about the TIMEX Run 2012?</p>
<div id="attachment_1705" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/piolo-rio-21.jpg"><img class="size-full wp-image-1705" title="Piolo Rio 2" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/piolo-rio-21.jpg?w=500&#038;h=750" alt="" width="500" height="750" /></a><p class="wp-caption-text">.</p></div>
<p>First and the most exciting of all, participants shall get a very special chance to get fit, have fun and best of all run side-by-side with two of the country’s most beloved idols in entertainment and running; TIMEX brand ambassadors Piolo and Rio. For the last few months, the two have dedicated time amidst their busy schedules to train hard to ensure they’re in the best shape come race day. Together with the two, other celebrities/personalities shall also be sprinting along with TIMEX, just like during its first edition back in 2009. On top of the list are youth ambassador Joseph Marco and actor Victor Basa to name a few.</p>
<p>Divided into three race categories, athletes, race fanatics, and casual runners can choose from the 5, 10 or 16 kilometer event. The race is organized by no less than the in-demand team of Runrio who assures participants of accuracy in timing and a host of other innovative features and acitivities. One of which is the disposable “champion” chips, timing devices attached to shoe laces specially designed to let runners monitor their starting in finishing times with stern accuracy. Functioning only soon as the runner steps on the designated ground matting, the recorded time is sure to be precise. Another is the Runpix analysis which is a record of interesting running statistics unique to each individual who ran. This will be available after the race at www.runrio.com and www.timexrunning.com.</p>
<div id="attachment_1706" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/5km.jpg"><img class="size-full wp-image-1706" title="5KM" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/5km.jpg?w=500&#038;h=647" alt="" width="500" height="647" /></a><p class="wp-caption-text">.</p></div>
<div id="attachment_1707" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/10km.jpg"><img class="size-full wp-image-1707" title="10KM" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/10km.jpg?w=500&#038;h=647" alt="" width="500" height="647" /></a><p class="wp-caption-text">.</p></div>
<div id="attachment_1708" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/16km.jpg"><img class="size-full wp-image-1708" title="16KM" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/16km.jpg?w=500&#038;h=647" alt="" width="500" height="647" /></a><p class="wp-caption-text">.</p></div>
<p>If you’re up for the action and ready for truckloads of fun, well you still have a chance to join as regular registration has been extended until January 18, 2012. All you have to do is go to any Riovana stores at Bonifacio Global City or Katipunan or visit the TIMEX outlet at TriNoma or the Watch Republic shop in Robinsons Galleria. Registration fees are at Php650 (5KM), Php700 (10KM) and Php750 (16KM). 15 TIMEX watches are up for grabs when you register as a group at Riovana outlets.</p>
<p>Aside from the breathtaking action set to unfold in the race track, those joining can also expect a finish line filled with great prizes. While all finishers will take home loot bags from various sponsors, those who will emerge on top of the pack in every category will get TIMEX watches, A-class activity and time-tracking gears that gives wearers nothing less than the optimum when it comes to style and functionality. First placers shall also take home a pair of Skechers shoes. Canon shall also raffle of digital cameras and provide photobooths for participants to be able take home souvenir shots. The whole race is also powered up completely with hydration partners Powerade and VIVA! Mineralized Water. A total of 35 watches shall also be raffled off all throughout the day in celebration of the Piolo Pascual’s 35th birthday. Timex partnered with companies such Riovana, Century Tuna, Magnolia Lite, Nutri Bar, Kaspersky, Multisport Magazine and Unilab to make this anticipated race possible.</p>
<div id="attachment_1704" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/piolo-raffle.jpg"><img class="size-full wp-image-1704" title="Piolo Raffle" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/piolo-raffle.jpg?w=500&#038;h=647" alt="" width="500" height="647" /></a><p class="wp-caption-text">.</p></div>
<p>To keep the day much more exciting, participants are also challenged to guess Piolo’s bib number and finish time. Lucky guessers will win their very own TIMEX watches. For more details visit www.timexwatches.com.ph.</p>
<p>Hurry and register now, time is running! Assembly time for all categories is at 4:00AM. Gun start times are at 5:10AM (16KM), 5:30AM (10KM) and 5:50AM (5KM). Run with Piolo and Rio at the TIMEX Run 2012 and make history once more! For more information, please visit http://runrio.com/2011/11/2012-timex-run/.</p>
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		<title>Not Just An Ordinary Friday&#8230;</title>
		<link>http://cruisec0ntr0l.wordpress.com/2012/01/15/not-just-an-ordinary-friday/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2012/01/15/not-just-an-ordinary-friday/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 13:51:10 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[January 13, 2012 was a Friday&#8230;End of the work week for some, start of the weekend for many. But for several &#8220;ordinary&#8221; runners who blogs, it turns out that it&#8217;s not just an ordinary Friday. I, together with several friends were invited to attend the press/media launch of the TIMEX Run 2012: Time is Running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1681&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>January 13, 2012 was a Friday&#8230;End of the work week for some, start of the weekend for many. But for several &#8220;ordinary&#8221; runners who blogs, it turns out that it&#8217;s not just an ordinary Friday.</p>
<div id="attachment_1684" class="wp-caption aligncenter" style="width: 460px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch2.jpg"><img class="size-full wp-image-1684" title="timex run launch2" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch2.jpg?w=500" alt=""   /></a><p class="wp-caption-text">the STARS of the show <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p></div>
<p>I, together with several friends were invited to attend the press/media launch of the <strong>TIMEX Run 2012: Time is Running</strong> at Cafe La Carmela along Jupiter St. in Makati. It was a time to &#8220;meet and greet&#8221; the star(s) of the show <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  , celebrity runner<em><strong> Piolo Pascual </strong></em>and<strong></strong><em><strong> Coach Rio Dela Cruz.</strong></em></p>
<div id="attachment_1689" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch7.jpg"><img class="size-full wp-image-1689" title="timex run launch7" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch7.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">just some &quot;ordinary&quot; runners who blogs... <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p></div>
<p>Here, we were given an exclusive 1-hour session with the two celebrities to know more about them, their training and some details of the race event itself. Our group even went ahead of the people from the main stream media so how cool was that? <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<div id="attachment_1685" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch.jpg"><img class="size-full wp-image-1685" title="timex run launch" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">during the question and answer portion <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p></div>
<p>Piolo gamely answered questions regarding his training, nutrition and experiences during races while coach Rio was asked more about his recent engagement rather than his training hehehe&#8230;</p>
<p>TIMEX, being the main sponsor of this event made sure that everyone will have a good time. We were gamely asked to play &#8220;Pinoy Henyo&#8221; and even prepared gifts to the lucky winners.</p>
<div id="attachment_1686" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch3.jpg"><img class="size-full wp-image-1686" title="timex run launch3" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch3.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">&quot;Pinoy Henyos&quot;! Me and Rainier won a pair of TIMEX IRONMAN watches in a record time of 4 seconds hahaha...with Mr. Avi of TIMEX. Super thanks! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p></div>
<p>Even Skechers, who is a co-sponsor raffled off goodie bags to lighten/spice up the atmosphere.</p>
<div id="attachment_1687" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/with-lorraine-of-skechers-at-the-timex-run-launch.jpg"><img class="size-full wp-image-1687" title="with lorraine of skechers at the timex run launch" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/with-lorraine-of-skechers-at-the-timex-run-launch.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><p class="wp-caption-text">with Ms. Lorraine of Skechers Phils. during the mini raffle...</p></div>
<p>So who says Friday the 13th connotes badluck? Well, for some maybe, but not for us. The whole group was given an experience out of the ordinary that many runners would wish for, and add to that, some of us even received simple gifts as a token to somehow acknowledge our presence and continuous support.</p>
<div id="attachment_1713" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch8.jpg"><img class="size-full wp-image-1713" title="timex run launch8" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch8.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><p class="wp-caption-text">class picture with Piolo and Rio</p></div>
<div id="attachment_1688" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch1.jpg"><img class="size-full wp-image-1688" title="timex run launch1" src="http://cruisec0ntr0l.files.wordpress.com/2012/01/timex-run-launch1.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">another one with Mr. Avi and Ms. Gemma of TIMEX Philippines</p></div>
<p>With the way things went during the first TIMEX Run with Piolo last 2009, I&#8217;m quite sure that this will be another blockbuster and an unforgettable event for the ever booming running community.</p>
<p>Registration is EXTENDED until January 18 in all four registration sites &#8211; Riovana BGC, Riovana Katipunan, Timex Store in Trinoma and Watch Republic In Robinsons Galleria.</p>
<p><em><strong>See you on the 22nd and let&#8217;s all run with Piolo and Coach Rio!</strong></em> <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><em>Special thanks to Runrio and Ms. Gemma Racraquin Pagsibigan of TIMEX for having us and giving everyone a grand time&#8230;photos courtesy of the Kulitrunner, Jazzrunner and Skechers Fitness Phils.</em></p>
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		<title>Go Natural Run 2012 Update&#8230;</title>
		<link>http://cruisec0ntr0l.wordpress.com/2012/01/09/go-natural-run-2012-update/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2012/01/09/go-natural-run-2012-update/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:02:33 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[1. Registration for Go Natural Run 2012 is extended until Jan 11 at all in-store registration sites except for RIOVANA wherein registration will be until Friday, Jan. 13 2. Raffle prizes from Resorts World Manila, Air Philippines, Timex and others are in store for lucky runners participating in the race.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1676&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_1679" class="wp-caption aligncenter" style="width: 370px"><a href="http://cruisec0ntr0l.files.wordpress.com/2011/12/go-natural-poster-marked.jpg"><img src="http://cruisec0ntr0l.files.wordpress.com/2011/12/go-natural-poster-marked.jpg?w=500" alt="" title="go Natural poster - marked"   class="size-full wp-image-1679" /></a><p class="wp-caption-text">.</p></div><br />
1. Registration for Go Natural Run 2012 is extended until Jan 11 at all in-store registration sites except for RIOVANA wherein registration will be until Friday, Jan. 13<br />
2. Raffle prizes from Resorts World Manila, Air Philippines, Timex and others are in store for lucky runners participating in the race.</p>
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		<title>4 Simple Steps to a Better Running Form</title>
		<link>http://cruisec0ntr0l.wordpress.com/2011/12/21/4-quick-steps-to-a-better-running-form/</link>
		<comments>http://cruisec0ntr0l.wordpress.com/2011/12/21/4-quick-steps-to-a-better-running-form/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:35:16 +0000</pubDate>
		<dc:creator>cruisec0ntr0l</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[- https://www.facebook.com/photo.php?fbid=295339457178157&#38;set=a.273384602706976.66906.273376256041144&#38;type=1&#38;theater<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cruisec0ntr0l.wordpress.com&amp;blog=6895842&amp;post=1656&amp;subd=cruisec0ntr0l&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1674" class="wp-caption aligncenter" style="width: 510px"><a href="http://cruisec0ntr0l.files.wordpress.com/2011/12/4-steps-to-good-running-form.jpg"><img class="size-full wp-image-1674" title="4 steps to good running form" src="http://cruisec0ntr0l.files.wordpress.com/2011/12/4-steps-to-good-running-form.jpg?w=500&#038;h=524" alt="" width="500" height="524" /></a><p class="wp-caption-text">take these 4 quick and easy steps...</p></div>
<p>- <a href="https://www.facebook.com/photo.php?fbid=295339457178157&amp;set=a.273384602706976.66906.273376256041144&amp;type=1&amp;theater">https://www.facebook.com/photo.php?fbid=295339457178157&amp;set=a.273384602706976.66906.273376256041144&amp;type=1&amp;theater</a></p>
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